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Matcha Smoothie with Avocado, Lemon, and Mint

February 11, 2019 Elyse Mullins

  • 1 packet Keto Farms Keto Matcha
  • 1/4 c Hot Water
  • 1/2 c Full Fat Coconut Milk
  • 1/4 c Spinach
  • 1/2 Medium Avocado
  • 1 1/2 T Parsley
  • 1 1/2 T Mint leaves
  • 1 1/4 T Lemon juice (about 1/2 a small lemon)
  • 1 T Coconut butter
  • 5-6 Ice cubes
Matcha Smoothie with Avocado, Lemon, and Mint

Creamy Roasted Red Pepper and Artichoke Chicken Thighs

January 17, 2019 Elyse Mullins

Creamy Roasted Red Pepper and Artichoke Chicken Thighs

French Onion Style Bone Broth Soup

December 19, 2018 Clayton Du

French Onion Style Bone Broth Soup

Faux Noodle Bone Broth Pho

December 19, 2018 Clayton Du

  • 2 packets LonoLife Beef Broth (32g) w/ 2 cups water (Also on Amazon)
  • 1 clove minced Garlic (10g)
  • 1 tablespoon minced Ginger (3g)
  • 1/4 tsp Salt
  • 1/4 tsp. Cardamom
  • 1 package Miracle Noodle Spaghetti (200g) (Also on Amazon)
  • 6 slices thinly sliced deli counter rare Roast Beef (150g)
  • 2 Scallions, sliced (8g), 2 tbsp chopped Cilantro
  • 1/2 Lime, cut in half
  • 1 tsp Chili Sauce (optional)
Faux Noodle Bone Broth Pho

Keto Meatloaf

December 19, 2018 Clayton Du

  • 1 1/2 lbs 80% lean ground beef
  • 1/2 large Yellow onion, diced (100g)
  • 1/2 cup Bacon's Heir Pork Panko (Also on Amazon) (25g)
  • 1 large Egg
  • 2 tbsp Minced Garlic
  • 2 tbsp Italian Seasoning
  • 1 1/2 tsp Salt
  • 2 tbsp Cracked Black Pepper
  • 1 tsp Chili Powder
  • Glaze:
  • 1/3 cup AlternaSweets Ketchup (Also on Amazon)
  • 1 tsp Cumin
  • Dash of Worcestershire Sauce
Keto Meatloaf